Be Healthy, Be Free

There’s no doubt that losing weight can be a difficult thing to do on your own. But getting healthy is easy with the support and expertise of a professional fitness trainer. Whether you want to lose weight, tone, or build muscle, Free Flow Spirit will help you reach your goals.

At Free Flow Spirit we are dedicated to addressing each client’s specific needs and goals. We work with you to customize a workout program that suits your fitness level and achieves your goals. Whether or not you’ve tried specific exercises before, Free Flow Spirit ensures that you gain knowledge of proper technique and safety measures so that you can maximize the benefit of your workout for the rest of your life. We know that getting healthy requires commitment and will power to change your lifestyle. It’s our job to help you become healthier in a safe, supportive, and fun environment.

Choose to be healthier, choose to be free. Take the first step in the right direction and contact Sahara Mawani, certified personal trainer and owner of Free Flow Spirit.


"I have had weekly sessions with Sahara for about 4 months and noticed a dramatic improvement in my core strength. She has continually both encouraged and challenged me to complete exercises that I believed were beyond my capability. I am still amazed at the dramatic improvement and the ease with which I can now complete exercises that seemed impossible just weeks ago.

One of the things I enjoy most about working with Sahara is her large repertoire of exercises that keep you motivated and interested. As well, she is able to tailor her program to one's specific areas of concern. Although Sahara's programs are always tough, her personality is caring and it is obvious that she takes great pride and interest in the development of each of her clients."

Adele, Burlington, ON

"Sahara is an extremely personable and enthusiastic trainer. She’s great at motivating you and pushing you beyond what you think you’re capable of. Whether you’re a beginner or advanced, Sahara’s wealth of knowledge and huge repertoire of exercises will get you the results you want. In addition, her great attitude makes for a fun work out."

Pam, Burlington, ON

"I’ve had personal in home training sessions with Sahara over the past few months. I’ve had previous training sessions with others and found Sahara to be great. She was extremely patient, helpful and informative. She is continuously interactive during the sessions, helping me keep motivated, making sure the correct form is always followed so the proper muscles are used and not to cause any future stain.

I love the way she tailored the workout to me, altering exercises to keep me motivated and at my level, while still pushing me forward. I truly enjoyed working-out with her."

Andrea, Toronto, ON